More Stats…
Posted on April 20, 2007
As promised, here are some more stats. Today’s ride was longer than I intended, because the weather is beautiful!
I am hoping to skate the gears ride tomorrow, I hope Petey answers my phone call tonight, I’ll need his help. :)
From today; On this ride, I was trying my best to keep my cadence high, and spin with good technique. At the beginning, my ass was sore from yesterday’s ride, so it was extra important to keep still while spinning at such a high cadence. This consumed alot of my attention. And though that went away after a while, my left knee was starting to bug me. I think its time for a good stretch. I was happy to find some success spinning @ an average of 94rpm, and frankly surprised I avg’d a speed as high as I did considering I was trying to ignore speed the whole ride. Anyway, here they are:
4/20/07:
Ride time: 2:42:51
Avg. HR: 156bpm
Max HR: 195bpm
HR Zone (135-170)
Time in zone: 2:10.12
above: 25.27
below: 7.12
Kcal: 2185
Distance: 80.2km
Avg. Speed: 29.6km/hr
Max Speed: 69.2km/hr
Avg. Cadence: 94rpm
Max Cadence: 126rpm
Anyone wanna ride with me? Hehe, I’ve been feeling pretty good on the bike, and I think with an occasional draft, I’d be flying.
Cheers all,
Aaron Richard Arndt.
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