Happy New Year!!

Posted on December 31, 2007

2008!!!!

To all;
The best to you in the new!

-Aaron.

Holiday Party @ Barry’s…

Posted on December 29, 2007

While out this way to see my brother and Family in Smiths Fall’s, Ontario, I made it out to see Barry in Alymer, Quebec.  I am the only one up, and am waiting for the others to regain conciousness after our wine inspired jam/drumming/singing/dancing party that managed to swing its way well into the ‘am’s’…

It was a scene, man.

People still seem to be alive, and Sandra and I will go see a bit of the Parliament Buildings then trek to my bro-ham’s for a visit.

Ottawa’s indoor session was cancelled for today, and I was a little disappointed not to be able to throw that in the mix aswell.  I’ll have to trek up here again.  I am more than curious to check out their floor.  I think I would really like to grip through a corner…  just once.  Those from O-bit; you’ll likely see me in the early new year.

Oh yeah, speaking of New Year’s, I was thinking of going to Nathan Phillip’s, only the “Plain White T’s” are the headlining band.  Sloan (who are way cooler in my opinion) played Kitchener last year, so I thought I would just put this out there: anyone hear ’bout anything really cool going on like that this year?  I’d like to fit in seeing the fireworks over the Toronto skyline, but the “Plain White T’s” ?  I don’t know anyone named Delilah, and well…  I’m a total snob.

The word snob came up last night…  I think I am one.

2A.

 

edit: cotton swabs!  I am a cotton swab snob.  Q-tip brand preferred.

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Just a few pics…

Posted on December 22, 2007

Is that?

 

 

 

 

Is that?

Nicole

 

 

 

Isn`t that?

BB

 

 

Yep, that`s Bill Begg, following us on his famous cruiser scooter…

 

 

 

 

 

 

Nicole

 

 

 

 

Ùs includes daughter Nicole…
Yes, she does wear alot of Begg `pink`

 

 

St. Moritz Lake

 

 

 

Nestled in the mountains, the Beautiful St. Moritz…

 

 

 

Another, it really is gorgeous...

 

 

 

I would like to ski here one day.  Apparently, it`s expensive..

 

 

 

 

 

 

 

 

That`s all for now.
-2A.

Holiday Clarity…

Posted on December 21, 2007

In order to be heard clearly, I thought I would post…  this.  A message.  A shout out.  A head’s up.  Encouragement. Support. Clarification.
Call it what you will, but to Toronto Speed Skaters with any interest of improving:

1. Come to practice.
2. Show up with regularity.

There is no question, indoors will make you a more skilled, stronger, fitter, more efficient, more proficient, and simply better skater.  But this is the product of a full season of hard work and effort.  Those that attend regularly showcase these improvements made.  Before it becomes ‘too late’; become part of this group.  This option is disappearing.  The group as a whole learns, improves, grows, matures, and finally, moves on.  This process is of a long term course and can even be held back by those that attend intermittently.   Please, don’t allow the gap to become any larger.  From here, the process of joining or rejoining the group or closing the gap quickly gets harder and longer, then finally impossible.  So, get up and join us… before:

‘What are we doing?’  ‘What does that mean?’  ‘What do I do here?’  ‘How many laps?’  ‘What’s a relay exchange?’  ‘I don’t like relays; they scare me.’  ‘I can keep up for a few laps, but…’   ‘I am completely out of control.’

And a question to those with a real intention of improving; is off-skate training supplemental to skating, or skating supplemental to your off-skate work?  Which seems more appropriate to you?

Finally, to those skaters that show up with regularity, motivated, eager, earnest, and committed; you are awesome, I love you, and thank you.  You are the success of our efforts.
Now, in the spirit of the holidays,
Mattias as Robin

 

 

 

 

 

 

My nephew Mattias as ‘Robin’…

Sebastian as Batman

 

 

 

 

 

 

 

 

My nephew Sebastian as ‘Batman’…

Batman and Robin

 

 

 

 

 

My nephews…


 

 

 

 

 

 

More Clarity:

 

Scooter’s Holiday Practice Schedule:

Sunday,  December 23 – Aaron will coach as normal, Andrew will coach 2nd group.

Monday, December 24  - CANCELLED

Wednesday, December 26 -Andrew Hegarty will fill in as coach.  

Sunday, December 30 – (Coaching roles TBC)

Monday, December 31 - CANCELLED

Wednesday, January 2 – Aaron will coach as normal

Sunday, January 6 – Aaron will coach as normal, Andrew will coach 2nd group.

Monday, January 7 – Aaron will coach as normal (30min extended practice time)

 

Aaron.

Pics and moving forward…

Posted on December 20, 2007

 Hey all, just to keep things rolling I am posting a few things. I feel like I am moving forward.  More to follow/come.

Tuggen '07 100m sprints

Tuggen 100m Sprints

For the record, I made it out of the first round….  (to the crowd’s amazment)

Is that the start line?

More sprints in Tuggen.

Who’s the cutie in white?  Wait, the one standing of course!
Hehe, that’s Sandra!
Oh, and isn’t that the startline? 
Mountains?  What mountains?

All-Stars

Kreuzlingen Harbour.

hahaha, you should have seen the dude who took the picture.
…and the fireworks show.

Why so glum, chum?

Pre Tuggen Marathon Prep.

Time to roll…
I seem to look really serious…
Calm, but not super confident…
I think I was 10th in the race…
tough climb, and rough pavement from what I remember.

Aaron films Ruben in Swizterland…

Hope this is cool enough…

-Double A dot ca.

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hmmmmm…. email response string.

Posted on December 19, 2007

 

 

Training made easy... 

Team prep

From: Daniel Palomino [mailto:xxx.xxxxx@gmail.com]
Sent: December-18-07 11:33 PM
To: Aaron Richard Arndt
Subject: got me thinkin…(hurt at first but then I got used to it)
 
  

 

Dude, just felt like I had to say something after reading that post (twice).  Despite not being a coach or having spent months training with some of the world’s best(you lucky s.o.b.) I could definately relate to some of what you were saying.  You’ve seen the team here and while it’s a real fun group its really diverse level-wise and lately theres been kind of a struggle to balance training the “little ones” while still allowing us “big ones” to do our thing.    It’s been a somewhat hectic last half of the year for me, I actually skated for Bob for a while, got vertigo from a crash(your not the only one with stories) and basically been trying to figure out what I want in this sport.  And I’ve come to this: marathons, with the ultimate goal to one day make it (hopefully) to the WIC.  Tough goal when living in the land of the indoor skaters.  Add to that a group of skaters(and a coach) that don’t exactly see eye to eye as far as training and it can get complicated but I’m trying.  And I know the feeling of spending your, personal training time helping other kids who then don’t appear for a few weeks or months….no sage advice here, it just sucks.  Back to the point(I think this is the point, I’m goin kinda stream of consciousness here, sorry), I pretty much agree with all of your issues as far as problems with training and the motivation of the skaters who supposedly want to improve.  And in my very un-expert opinion, as a coach your job is to do what needs to be done so your skaters know what they have to work on(up to them to get off their ass and do it) whether or not they think your an asshole well, tough, they should’ve listened when your were being nice. Ok, this is getting long and ramble-y, I hope something in there kinda made sense or resonated(I should say I am now jealous of your writing skills as well).  I just knew I had to say something after reading that and a simple comment wouldn’t suffice.  Wish you the best in training, just remember that you will be back in Switzerland skating and racing with the best, and I will go to visit you. Bet on that.  I’m gonna try and see if can head up to the great white north for a bit too, granted I’m not a New Zealand sprint world champion, but I will show up to practice.  And for any of your skaters whining about the floor, down here rinks with shitty floors seem to be respected because if you can learn to skate that track good then skating on a wide grippy floor is no problem.  Shitty rinks are hardcore, those breed champions.  Of course I don’t know HOW shitty your floor is haha… Oh and I was injured during thanksgiving weekend so I eased my pain with an Arrested Development marathon, still hilarious.             Peace out brocephus, 

           D to the, wait for it…….P

__________________________________________________________________

 

On Dec 19, 2007 6:50 AM, Aaron Richard Arndt <aaronarndt@gmail.com> wrote: 

Great email, man.  Loved it.   

Resonated:  “They should have listened to you when you were nice.”  Awesome. 

And: “As a coach your job is to do what needs to be done so your skaters know what they have to work on.”  …Simple, concise, coherent, exact…  perfect.  Believe it or not, this will be my philosophy over the course of the next few weeks at practice as coach.  

Really man, thanks for writing this.  I don’t know what I was doing writing that post, but I feel like until I did I was in some sort of limbo right up until I posted it.  I was full of mental blocks and passive self-sabotage.  It took me a month to write a really important email.   I somehow wasted a term at school by not attending a single class.  I even didn’t pay any tuition  fees and toyed with the idea of ‘accidently’ being removed from the rest of my classes, while not having the balls to check and see if I had yet been de-enrolled.  I haven’t done a spec of research on my future in schooling that is heavily pending on my consciousness.  I was letting things bother me personally like I hadn’t since I was a teen.  I wasn’t sleeping with any amount of regularity.   

I don’t know how or why, but I feel like things are coming back together.   

Can it be that coming back from Switzerland and a lifestyle that I truly fell completely in love with made me depressed?  It snowed 50cms here since Saturday, and I haven’t skated outdoors for five weeks, after coming off the best (road; straight line) form of my existence.  

It’s funny though, I think that whatever this transition made me feel, it manifested itself only in very specific ways; through a set of behaviours and reactions, not emotion or really even feelings.  It seemed as though I was just always in a big hurry to do “something else”, whatever “else” constituted.

Why? 

I think (and this is entirely my own speculation), that I am approaching the “half way” to getting back there.  Like I am cresting this big hill, and about to slide my ass down the easy side.  

I don’t have fireworks, or a success towards any of this that I can put a finger on, but somehow in many ways I am at least in the right gear. 

It’s funny though, the easy side is the side with ALL the work on it.  Studying, training, organizing… all with effort and consequence imminent.   

Am I masochistic?  

The good news is that I am out of debt now, after putting in a few months of work.  I wonder what role that played in the whole thing… 

It is 6:30am.  I actually went to bed at 12, and only got up to pee… 

Can I post your email and my response? It somehow felt really natural and honest, streamed consciousness, and I really like the context in which I wrote.  What do you think?  I can edit your’s if you feel strongly, but I of course recommend just putting it all out there.  

Sandra is coming to visit me starting this Friday. 

She is a girl I met from Germany.  Oh man…  the story…  haha, its a good one, and she’s awesome. 

We should talk sometime bro… I’ll have to fill you in.  It really has been a while. ;)

Write me back, I’m stuck in this email for the first time not typing like crazy…  so I’ll just stop. 

Get back to me! 

With skatey love,
Aaron. 

PS: I love that D to the P business.  Whahahahaha!! Yeah! Sweet. 

PPS:  Imagine the worst floor possible.  Now spray it with a thin mist of WD-40.  Now wait a few weeks for dust and debris to settle itself…  That’s basically our floor. 

(Parts edited)

____________________________________________________________________

From: Daniel Palomino [mailto:xxx.xxxxx@gmail.com]
Sent: December-19-07 10:09 AM
To: Aaron Richard Arndt
Subject: Re: got me thinkin…(hurt at first but then I got used to it)

oy you wanna post that? haha yea sure man, put it out there it’s cool.  Glad to hear things are getting better, I get that whole cresting the hill thing.  And it is interesting, the hard uphill part is when you don’t want to do any work and the “easy” downhill is when your ready and willing to put yourself through hell for what you want.  Or we could both just be kinda messed up in the head.  Happy you liked the email, after I sent it I kinda wasn’t totally sure if it was gonna make any sense but all good and feel free to post whatever you want if you choose to. And yea man, sounds like we gotta catch up.  (Parts edited)  oy you wanna post that? haha yea sure man, put it out there it’s cool.  Glad to hear things are getting better, I get that whole cresting the hill thing.  And it is interesting, the hard uphill part is when you don’t want to do any work and the “easy” downhill is when your ready and willing to put yourself through hell for what you want.  Or we could both just be kinda messed up in the head.  Happy you liked the email, after I sent it I kinda wasn’t totally sure if it was gonna make any sense but all good and feel free to post whatever you want if you choose to. And yea man, sounds like we gotta catch up.  (Parts edited)  5 weeks of snow…wow, it’s tough here too man, the last couple days have been in the 50’s! HA! sorry, I had to.  Every time I hear my team complaining about how cold it is I hear your voice, “Cold?!?”  Love, Peace, and Hair Grease, 

D to the muthaf’n P(it goes on…) 

  

P.S. yea that floor sounds horrible, forget what I said haha  

  

P.P.S. This writer’s strike is killing me, no fresh Stewart or Colbert. No more Office! More time to train I guess…and you don’t know how much I am into the idea of the WIC.  I even got some great videos of it I downloaded, thats some serious shit.  

_______________________________________________________________ From: Aaron Richard Arndt [mailto:aaronarndt@gmail.com]
Sent: December-19-07 10:18 AM
To: ‘Daniel Palomino’
Subject: RE: got me thinkin…(hurt at first but then I got used to it) 
 

I am about to save your life…   Add this to your favourites: http://www11.alluc.org/alluc/ Dude, take your time when you look through this site…  Like a good pair of winter boots, it will change your life. 50’s? …Christ. Send me the link to any cool WIC videos, or even email them to me if they are small enough.  Oh and hey, with some really modest editing, I will even post these! 

Thanks for the permission, 
Double A.               

    

 

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Oh yeah…

Posted on December 18, 2007

A slice of life... style

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Wait a minute, maybe I am an asshole…

Posted on December 18, 2007

I considered titling this long coming post “What the fuck is wrong with people”, but realized that this desire stems more likely from my own frustrations and inner hostilities.  It is true; I really miss training with the boys in the Kreuzlingen house, racing WIC nearly every weekend, and hopping out of bed (at whatever time I felt like) just about every day, making myself breakfast, calling out: “Aaron’s riding, anyone coming?” usually joined by one or two top class skaters (usually Danny Finster, who I consider a close friend), and going for at least an hour’s ride in the rolling hills of northern Switzerland and southern Germany.  Boys; I f***ing miss you guys.

                      There’s something missing here.

                      Where are all the WIC skaters?

                       My technique is going backwards.

                       What happened to feeling so motivated?

Skate practice is regularly compromised to include and help the non-elite skaters, and I believe that these skaters do not truly appreciate the impact of the gesture, or the short and long term consequences it has on those making the compromise.

                      Is this the best strategy?  How can I best address the needs of the skaters of
                      different abilities?  Given floor fees, and other constraints, and the pack skills
                      that need to be taught, it isn’t easy; but also not impossible.

Training is always “too hard” for some, and “too easy” for others, all the while nobody seems able to work on technique here, because for some reason; the impossibility of working on technique at anything above even a reasonable speed has become accepted fact.

                      It is improving, and more importantly that mindset is really starting to change. I have to
                     keep in mind that it is only December.  These efforts will pay off in the form of better
                     quality training for everyone through the rest of what is really the ‘Off-Season’. 
If I may
                     repeat myself for Toronto skaters; Get better at relay exchanges.(hint/wink)

As head coach of the ‘biggest, strongest, and best’ skating club in Canada (eat that Calgary and Ottawa), these issues/questions have become my primary concern due to the disparity of the skaters here; the very skaters that make up the majority.  I have some ideas, and I think that this has already been the best indoor season in Canadian history, and it has still more potential than I have ever witnessed in a Canadian inline club.  However, I have to take a deeper look at what everyone else seems to think of things; and not simply assume that everything I think/know is best.  At the same time, I still need to meet my own needs, as well as the other top skaters.  Here, I believe I have best insight, and will continue to balance all else against this as the priority of our club.

To this end, what I think is truly unique, is the amount of improvement of the real skills-based stuff at our club.  It is taught to every skater here, and ours is quickly becoming a more skilled, racing-intelligent, and sharp club than ever before.  What makes this process great is that these skills are addressed with a sense of equality throughout the whole club.  “Theory” is taught without discrimination/exception, and practiced/executed by all based on ability.  This is something I am proud of, and yet wonder if its rarity is understood by those learning.

                       I think about all this, and here I have people, good skaters mind you, not showing up for
                       practices as regularly as they attend.  And when they are here, they don’t hesitate to
                       skip out on half the workout if it suits them. And these are the skaters that frankly, I
                       depend upon.  Some, who’s houses I drive right past on my way to practice.  Guys, let’s
                       get this together.  We need each other, and I need you. 
                       Sound sappy?  ‘Fuck it, we’re family.

Oh yeah, and our floor is absolute shit.  I mean horrible.  There’s no denying it.  It sucks.  Big time.  It doesn’t matter how much it smells like French fries, no one can skate even close to ‘all out’ on it.  …Not even close, and it really prevents us from improving. All the while, the best in the biz are soaking up sun in Mar Del Plata, Argentina, and training hard.  I am 100% jealous.

If you are still with me [now, this is mostly of outdoors]:
“They just don’t get it”…

There’s something to understand about this sport that is somehow ‘greater than the individual’.  The boys, all of them; ‘got it’.  There is an attitude towards training, and the strength of the group that is more important than skating hard, proving yourself in front of people, or of course “training on your own”, which is becoming more and more popular here.  There is a known importance of ‘skating relaxed’ in groups of good skaters, and it really needs practice especially when that feeling is new to a skater.  I know it was something that I struggled with at the beginning of the WIC season last year.  There’s no point in going stupid hard when it’s your turn at the front, and compromising the rest of your workout, especially as one of the weaker skaters.  This is often done to ‘prove’ one’s self to the stronger skaters, but gets you further away from being able to skate relaxed, compounds existing problems, and actually furthers the gap.  [Just chill the fuck out, man.]  The same goes for training hard outside of skating.  IF it compromises your ability to skate relaxed or learning to skate relaxed, or from working on technique; what purpose is it serving aside from being an impediment?  And hey, what’s the deal with skaters blatantly ignoring critical flaws in their form, no, not just form, but basic fundamentals in form and going out and “training” on skates? …or more accurately; cruising around on their skates further compounding said ails?

                         Does thinking this make me an asshole?  [I really don’t think so] Or am I only speaking
                        truths that are simply offensive to point out?  As far as coaches go, I am certainly not
                       
the most sensitive in terms of the advice and feedback I give. [hahaha] I know this to
                        be true, and I feel that what I say is accurate/true.  Speaking the truth just requires
                        care in its phrasing.  I find myself standing on my head, phrasing trough my teeth.  Is
                        that what you call “beating around the bush”?  I don’t intend to equivocate, just rather 
                        give the real truth in as nice a way as possible.  Only this seems to give skaters the
                        freedom to ignore it. 
Perhaps being an asshole is a better strategy…

This post started inherently negative, and sat on my desktop for a while, then traveled to best buy a few times…  I went back, and re-read the whole thing only to see things with more objectivity, and found myself inserting more and more positivity and rationale (though not entirely) into what I had written.  I can’t say how much of either of these styles were based on my mood at each time, but regardless, the overall sentiment remained the same.

I have put together some more concrete solutions for myself.  In the new year, I will maintain a more organized, structured, regimented, and motivated sleeping, training, and studying schedule until I leave for Switzerland in late April for WIC/SIC 2008.  By the way, getting on a WIC team for is becoming a nearly impossible task, and one of very high order.  It’s a tough year for it.   But more on that another time.

-Double A dot ca.

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Pic…

Posted on December 17, 2007

Aaron Rides Solo

 

 

 

 

 

 

 

 

 

Aaron Rides solo…

December 15…

Posted on December 15, 2007

First, I want to thank “??????” for the comment.   Thank you. 
Thanks to DJ too.

I’ve started to write real posts lately, but never finished them.  I will continue with one of the drafts and post it shortly.  I guess the news is this:After nearly two months of wading in retail bureaucracy, I got a new laptop.  My old one was a lemon.  HP finally owned up to this critical hardware issue, where symptoms include:

·         The notebook does not detect wireless networks and the wireless adapter is not detected in the Device Manager.

  NOTE: If the notebook PC starts normally please verify that your system BIOS is version F.3a or greater before contacting support for this issue. For instructions on determining the current version of the BIOS installed and how to obtain the latest version see the “Update the BIOS to version F.3a or later” section of this document.

·         The notebook has no power and no active LEDs.
·         The notebook does not start.
·         The battery charge indicator light does not turn on when the battery is installed and the AC adapter is connected.
·         The notebook issues a single beep during boot indicating no power.
·         There is no video on the computer LCD panel or external monitor.
·         The external monitor functions, but there is no image on the notebook LCD panel.
 

Having a computer that doesn’t even start seriously decreases one’s productivity.  Also, the blank unlit screen, random full-volume beeps, and strange whinning noises are particularly annoying.  So, after having my laptop in and out of service at Best Buy for the last eight weeks only to get it home long enough for it to stop working, I finally set about ‘convincing’ Best Buy that I was owed a new laptop.  The task was kind of fun.  The service agents, “Geek Squad”, and floor managers aren’t my friends, so ‘working’ with them in this way was…    …well, maybe you can guess what I mean.  In the end, I was handed a brand new HP Pavillion dv6675us.

This thing seems pretty good.  It is running Vista Ultimate (64 bit), which has some pretty cool features.  Many of which are really just visual, but there are some more functional features as well.  I think the key problems are software, driver, and peripheral incompatibilities.  I couldn’t get my old webcam to work no matter what I tried, but aside from that, everything seems to be running smoothly.  In the end, I now have a fully working computer, with some pretty substantial upgrades!  I especially like this fingerprint reader do-dad that has software that pops up whenever you have a password to key in.  It kind of feels like I am in the Mission Impossible series, though I did not like the movies.  I am also using Office 2007.

Anyway, the no laptop issue is of course only part of the reason for no posts.  Thanks to Andrew for the little kick in the ass to post again.  I was beginning to think “nobody cares” as ?????? suggested.  Who are you anyway?  I am already quite sure, but if you could confirm, that would be way cooler than your legendary anonymous post.  No pressure, just thought maybe you like to take credit for your work.  I won’t put any more effort into this post here and now, I will instead get back to an earlier draft of a post I started a while back that somehow turned itself into an email to Danny Finster. 

Big ups to the boys in Argie, and to anyone still with me.

-A dot ca.

PS: I owe a few people a few phone calls.  WW/BG, your’s is atop the list.

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